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Quad focused leg day pro#

He chose to do unilateral hip press as it promotes symmetry and helps build equal strength in both legs. The men’s open division bodybuilder moved to the next exercise on the leg day routine. Read More: Bodybuilder Hunter Labrada Shares an All-Machine Pull-Day Back Training Workout 5. Instead of doing one heavy set, Labrada did a set with four plates on each side before moving to six plates on each side. He maintained a moderate pace, ensuring constant tension on the quads. Each of these bands helps add approximately 150 pounds at the top of the motion.īefore doing the volume set, Labrada performed a normal set. He attached resistance bands to the machine to increase the resistance. Hunter moved to the back squat machine next. Labrada suggests wearing a seatbelt if you have access to one to ensure the hips remain on the pad. Per the bodybuilder, keeping the core active and rib cage down can trigger an effective bracing of the hips, which is an important element in the exercise.

The pad on your quads should be tight, but there needs to be some wiggle room to enable knee movement.

However, it shouldn’t be directly below your calves.

Set the pad on which your legs rest as high as possible.

Hunter’s suggestions for setting up the seated hamstring curl machine:

Quad focused leg day pro#

The ankles must continue to remain forward while lowering the weights and heels to attain a stretch in the calves.Ī post shared by Hunter Labrada IFBB Pro Seated hamstring curlĪfter completing the calf exercises, Hunter moved on to the first hamstring lift of the leg workout routine. It doesn’t emphasize one particular point of the muscle.”įor the exercise, the bodybuilder explained the ankles must remain forward when pushing the weight up. All that does is an extreme misalignment of the joints. You don’t want to be extremely duck-toed or pigeon-toed. You want to place at a width wide enough so that your ankles, knees, and hips all are in a straight line.

“Biggest things - foot placement and width. He did the second calf exercise with heavy weight but executed controlled reps, boosting strength and muscle endurance. Hunter executed controlled and steady reps to kick start the blood flow in his calves while activating the other lower-body muscle groups.

Brace your glutes and quads throughout the lift.īy following these tips, you’ll be focusing entirely on your calves.

Before starting the exercise, he explains the proper form for performing the standing calf raise: The standing calf machine Hunter uses comes with a pad that adds stability to the lift. Hunter Labrada’s Leg WorkoutĬheck out the bodybuilder’s leg training routine: 16, 2022, the 2020 Tampa Pro champ took his viewers through his leg day routine on his YouTube channel. At the 2021 Olympia, Labrada won fourth place, beating archrival Nick “The Mutant” Walker. Following a humbling 2020 competitive season, Labrada was back in business after winning the 2021 Chicago Pro and earning his qualification for the Olympia.

However, he had to contend with an eighth-place finish at the Olympia the same year. Labrada catapulted to the mainstream after winning gold at the 2020 Tampa Pro. Since the bodybuilder hasn’t yet started his official 2022 Olympia prep, he is focusing on increasing his training volume. Even though in an off-season, Hunter Labrada isn’t taking his foot off the gas.